If you’ve recently had a tummy tuck in South Jersey, you’re likely enjoying a flatter, more sculpted abdomen and feeling more confident in your appearance. But to make those results last, it’s important to adopt healthy habits and follow a consistent maintenance routine. A tummy tuck offers a powerful boost—but lasting results depend on long-term care.
Maintain a Stable Weight
Fluctuations in weight can stretch your skin and compromise your surgical outcome. To protect your results, aim to maintain a steady, healthy weight through balanced eating and regular activity. If you plan to become pregnant in the future, it’s best to wait until after childbirth before having the procedure.
Commit to Regular Exercise
Once cleared by your surgeon, incorporate low-impact cardio, strength training, and core workouts into your routine. These activities help manage your weight and keep your abdominal muscles strong and supportive.
Follow Post-Operative Instructions
Adhere closely to your surgeon’s recovery guidelines, including wearing any recommended compression garments and avoiding strenuous activity early on. Follow-up appointments are essential to ensure proper healing and long-term success.
Focus on Nutrition and Hydration
Fuel your body with lean proteins, fresh vegetables, healthy fats, and plenty of water. Good nutrition helps maintain skin elasticity and supports overall health and healing.
Avoid Smoking and Limit Alcohol
Smoking reduces circulation and delays healing, while alcohol can lead to weight gain and inflammation. Steering clear of these habits helps preserve your results.
With the right lifestyle choices, your tummy tuck results can last for many years-helping you feel great whether you’re hitting the Jersey Shore or just enjoying everyday life in New Jersey.
How do you maintain the best results from a tummy tuck? Contact our South Jersey-based Sood Center for Aesthetic & Plastic Surgery practice for more information about this form of cosmetic surgery. Call us at (609) 701-4668 (Linwood) or (856) 746-6162 (Haddonfield), or submit a contact form to request a consultation.
